I love chickpeas – they are so versatile, high and protein and delicious.
Following is a simple recipe – have them with parathas, puris or rice.
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Spicy Chickpeas – Serves 6
2 16 ounce cans of chickpeas, drained and rinsed
4 tbs. vegetable oil
2 tsp. whole cumin seeds
¼ tsp. carom seeds
2 medium onions, diced
1 tsp. cayenne pepper
2 Tbs. ginger, minced
1 ½ cup diced tomatoes (can be canned)
Juice of 1 lemon
Salt to taste
Fresh Cilantro and Sliced Green Chilies for Garnish
Heat the oil in a heavy bottom pan over medium high heat. Add the cumin and carom seeds and cook for about a minute until they sizzle and you can smell their aroma. Add the onions and salt. Stir and cook for 5 minutes until the onions are caramelized. Add the ginger and stir. Add the tomatoes and cayenne pepper and cook another 5 minutes. Now add the chickpeas and stir.
Lower the heat to a simmer for about 15 minutes and stir occasionally crushing some of the chickpeas with the back of a large spoon to thicken the sauce. Taste for seasoning – add the lemon juice and garnishes off the heat. Serve hot.
Note: This dish tastes better the next day and can be made ahead and refrigerated for several days.
Substitute chickpeas for other beans like kidney beans, black beans, etc.
I hope you try the recipe – you will love it.
Until I eat again!